RISEUP Voices From The Frontlines

The Art of Repair: What Actually Heals, After Conflict

The Art of Repair: What Actually Heals, After Conflict

The Art of Repair: What Actually Heals, After ConflictKrista Fee
Published on: 22/05/2025

Learn the art of repair in relationships after conflict using trauma-informed tools, Gottman principles, polyvagal theory, and emotional regulation. Rebuild trust with strategy, not perfection.

RelationshipHealing Children and FamiliesPersonal Growth
Regulation is Contagious: Why your Nervous System is Their Safety Net

Regulation is Contagious: Why your Nervous System is Their Safety Net

Regulation is Contagious: Why your Nervous System is Their Safety NetKrista Fee
Published on: 21/05/2025

Regulation isn’t taught—it’s caught. Learn how your nervous system shapes your child’s emotional safety through co-regulation, mirror neurons, and trauma-informed parenting strategies.

Children and FamiliesCommunity Safety Personal Growth
We Don't Rise in Crisis-We Fall to Our Training: Building Confident Kids Through Rehearsed Safety

We Don't Rise in Crisis-We Fall to Our Training: Building Confident Kids Through Rehearsed Safety

We Don't Rise in Crisis-We Fall to Our Training: Building Confident Kids Through Rehearsed SafetyKrista Fee
Published on: 20/05/2025

Kids don’t rise in crisis—they fall to their training. Learn how to use co-regulation, play, and practice to prepare children for real-world emergencies without fear or overwhelm.

Children and FamiliesCommunity Safety Personal Growth
Repair is the New Resilience: The Sacred Work After Survival

Repair is the New Resilience: The Sacred Work After Survival

Repair is the New Resilience: The Sacred Work After SurvivalKrista Fee
Published on: 20/05/2025

Surviving trauma isn’t the end—it’s the starting point for real healing. Discover body-based tools and sacred rituals to rebuild safety, strength, and self after survival.

Healing Personal Growth