RISEUP Voices From The Frontlines

RISEUP Community: When Help Feels Like Hurt

RISEUP Community: When Help Feels Like Hurt

RISEUP Community: When Help Feels Like HurtKrista Fee
Published on: 07/05/2025

Explore how trauma-informed care can rebuild trust between first responders and communities. Learn why help sometimes feels like harm—and how to restore connection and safety.

RelationshipHealing Children and FamiliesFirst ResponderCommunity Safety
Building Blocks-The Window and The Wall

Building Blocks-The Window and The Wall

Building Blocks-The Window and The WallKrista Fee
Published on: 06/05/2025

Discover how to help children express big emotions safely using trauma-informed tools. Learn how to be a co-regulating presence—not a wall—in times of stress.

RelationshipHealing Children and FamiliesCommunity Safety
Relationship Reset: Love Me Don't Manage Me

Relationship Reset: Love Me Don't Manage Me

Relationship Reset: Love Me Don't Manage MeKrista Fee
Published on: 05/05/2025

Explore how emotional labor, control, and survival patterns impact relationships—and discover trauma-informed tools to shift from managing to truly connecting.

RelationshipHealing Children and Families
Emotional Grenades

Emotional Grenades

Emotional GrenadesKrista Fee
Published on: 21/04/2025

When unspoken pain turns into emotional ammo, even love can feel like a warzone. This post explores how hidden triggers and trauma responses explode in relationships—and how to disarm them before they destroy connection.

RelationshipHealing